Hatha Yoga - 6 week course

Service Description

These Hatha Yoga classes are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest. Following a gentle warm up, the class will build to strengthening poses and end in short relaxation, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.