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What is O Nidra?
O Nidra is a lying down meditation practice with the intention to support you to access sensual and orgasmic pleasure. It’s a clothes-on practice, usually done with eyes closed.
Yoga Nidra (which can be translated as yogic or conscious sleep) is an increasingly popular rest practice ~ you know, the lying down bit at the end of a yoga class, where you move your awareness around your body. At a minimum, Yoga Nidra is a chance for a good power nap but it also has huge capacity for all sorts of magical healing and transformation.
O Nidra was developed by me, Cecilia, through my experience the similarities between the state of Yoga Nidra and states of Orgasmic pleasure ~ effortless, timeless, nourishing, restorative and enlivening.
O Nidra is intended for yoni owners (yoni is the Sanskrit word for the female genitalia, literally translated as ‘source’) and is accessible whether you are new to Yoga Nidra or an experienced Yoga Nidra practitioner, whether you have never had an Orgasm or you can easily access Orgasmic states.
Join the O Nidra course ~ a restful exploration into your sensual and erotic self, delivered
online to the safety and comfort of your own home
6 x 90 minutes sessions delivered online | 02 February - 09 March 2026
with Cecilia Allon, assisted by Sivani Mata Francis
What will I gain?
O discover how O Nidra can support you to access pleasure as a skill for life, always available to you, anytime
O increase your sexual confidence: learn about the anatomy of the female sexual arousal and pleasure
O experience the similarities between the state of Yoga Nidra and Orgasmic states
O explore different ways to centre yourself and to shift your body into a more parasympathetic, relaxation-based state so that you can create the foundation for arousal in your body at any time
O experience sexual pleasure slowly and intentionally, guided by rest rather than striving, letting go of results to reconnect with ease, curiosity, and presence.
O reclaim your sexual sovereignty. Awaken your own sexual energy, for you, by you, so pleasure becomes a steady, non-negotiable foundation for health and wellbeing at every stage of life.
O develop the skill to access states of deep relaxation and pleasure whenever you need it
O learn about some of the barriers to pleasure and how to break them down
O embody the practice through six O Nidra meditations to support you to access sensual and erotic pleasure ~ these will be downloadable and yours forever
O be held as part of a supportive circle of like-minded women on the same path
Is this course for me?
O you are a yoni owner ~ gender expansive, transgender and non-binary yoni owners are all welcome in this circle
O you are so busy that you find your sexual pleasure dropping to the bottom of the to-do list
O you are so tired that connecting with your sexual pleasure feels like another chore or pressure
O you are post-natal, peri-menopausal or menopausal and desire has left the room in your changing body
O your lack of desire is affecting your intimate relationship(s)
O you find yourself stuck in your head, or overcome with anxiety, during sexual encounters
O you are ready to build a lasting relationship with your Orgasmic self
O your focus has always been on ‘the other’ in sexual encounters and now it is time to focus on you
O you are new to Yoga Nidra ~ no experience is necessary ~ or an experienced Yoga Nidra practitioner ~ this practice will offer you a fresh perspective
O you have never had an Orgasm ~ this course will give you a great foundation for meeting your capacity. However, please note, this is about the journey, not the destination
O you have had Orgasms before and are looking for a practice that will support you to access these states with ease
This course is not for you if:
O you are in active trauma ~ please reach out to me for 1-1 support or signposting
O you identify as women but do not have a yoni, due to the anatomical nature of our explorations, the course content will not be relevant to you
O you are seeking a self-pleasure circle. This circle will not include any nudity or self-touch practices
Why this course?
Why now?
O you know you’re meant for sex that feels alive, connected, and fulfilling ~ not the kind you’ve been settling for
O you’re seeking nourishing, enriching Orgasmic states, more than a quick climax
O you’re exhausted and your pleasure has left the room
O you’ve been too busy for the deep self care you know you need
O you know there is more pleasure available to you but you are not sure how to access it
O you are ready to experience how sexual confidence can ripple into all areas of your life
O you’d like to explore Orgasm as a state not a destination
O you need an approach that includes all your layers of being
O you want to make long lasting change through deep, restorative, restful nourishment
O you prefer to explore this side of your being from the comfort and safety of your own home
O you’d like to be part of the circle of women & benefit from collective power of working in community
O you want to new tool / practice that you can return to beyond the course
O you want to be held and supported in your explorations by experts
O you love the idea of dedicating the depths of winter to nourishing yourself
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