1-1 Well Woman Yoga Therapy

Service Description

Well Woman Yoga Therapy, rooted in Tantric yoga practices and Ayurvedic principles, is a useful and effective approach to understanding and healing many ailments and conditions experienced by women and at different stages of their lives. The initial session will include an assessment of your current situation, background and ayurvedic constitution, followed by some suggested practices that may include movement, mudra (hand gestures), mantra (Sanskrit chanting) and Yoga Nidra. Ongoing sessions will include a check in, followed by suggested practices that may include, movement, mudra (hand gestures), mantra (Sanskrit chanting) and Yoga Nidra. In person sessions are also available in Frome, Somerset, UK or surrounding areas, please contact me for further information.